Jeffery Luhman

Written By Guest User

Functional Stretching with Coach Jeffrey – 

Stretching professionally beginning in 2012, Jeffrey is one of the most experienced therapists in Florida, with clients ranging from 8yrs to over 100 and has helped open several studios since Covid. 

Holding over 15 certifications in personal training with advanced certifications in corrective exercise, stretching and flexibility, behavioral change, performance, as well as multiple certifications in nutrition and fat loss, Jeffrey is here for you to reach your health and wellness goals. 

Assisted Stretching Improves:

  • Nerve Pain/Compression

  • Posture

  • Joint Range of Motion (ROM)

  • Sleep

  • Muscle lengthening, oxygen/blood flow

  • Body relaxation 

  • Muscle soreness

  • Muscle recovery/repair

  • Overall flexibility essential for performance 

  • Chronic aches

  • Injury rehabilitation  

  • Functional movement 

  • Psychological well-being 

It is said that Tom Brady would stretch for 2 hours a day, Kobe Bryant 90 minutes. Even a minimum of stretching 1 time a week vastly improves a golf game, pickleball performance and much more. Whether you are an athlete, working adult, retired senior or recovering from injury, functional stretching greatly assists in daily activities, from playing with grandkids to post-op surgery on tight ROM of the knees/hips to improving Tspine mobility for the long game. 

A 30-minute Therapeutic Stretch Session includes: 

A 25 minute in depth focus on areas of the body, e.g., sciatica, low back pain, shoulder stiffness, tight midback (T-spine), fasciitis, common trigger points, with 5 minutes covering 2-3 flexibility moves. Recommended for people on the go or working through chronic conditions. 

A 60-minute Therapeutic Stretch Session includes: 

A 50-minute complete total body focus, for general population or an athletic sport stretch, utilizing 8-12 stretching movements, various traction holds, massage gun (local vibration) and desensitization techniques to facilitate relaxation of the body down to the cellular level. At the conclusion there is 5-10 minutes for an individualized flexibility routine to maximize our sessions. Recommended for all ages. 

 
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Alicia Rauch